Balance of the Mind

The left hemisphere and right hemisphere of the brain see the world differently. The right side which is more creative helps us to see more openly, more vast. The left hemisphere of the brain sees less vastness. The right hemisphere sees an entire forest, the left one tree. If you are constantly seeing one tree, […]

Mind Over Matter

I recently enjoyed another class in Neuroscience with Ursula Potting.  A bit of takeaways: Our brain doesn’t know the difference between real and imagined experiences, truly experiencing an event or imagining it. Have you ever been awakened in the night by a dream that you are running, finding yourself breathless?  Have you spent much time thinking […]

Being ‘PRESENT’ this Holiday Season

Each holiday season we hear of people who shop until they drop, which can go overboard quickly. We also hear of the scrooges who whine about the gifts, etc…Buying gifts for people we love is part of the tradition.  I’m not givin’ that up.  I’m sure you aren’t either.  Let’s do this thing guilt free!  […]